Women and Beauty Sharing

Archive for the ‘lifestyle’ Category

Stomach is a vital organ in our digestive system, because it was obliged to do to maintain their health. At least there is an easy way to maintain the health of the stomach. dr. Sri Sukmaniah SpGK said that to maintain the health condition of the stomach start by eating healthier foods and such are eligible, the amount required, type of variety, and complete, and a regular eating schedule.

To prevent gastric diseases, especially stomach ulcers, you can do by three right, that is exactly the time (regular schedule), Proper nutrition (type and amount of food) and Right solution to the stomach.

Timely
Familiarize with the regular meal schedule. Breakfasts range from 6:00 until 8:00 o’clock in the morning, lunch starts at 12:00 until 13:00 noon and dinner should not be on the 20:00 o’clock at night.

Among the dinner hour, we can not consume a light snack such as nuts, jelly or fruit. Do not get used to eat irregularly or too late to eat because an empty stomach will increase stomach acid and gastric mucous membrane damage that can cause gastritis (heartburn).

Some researchers also suggested that a regular diet causes the body to have a better metabolism so that it can control your weight. This also denies the phrase that requires spending hours to eat whenever you want to lose weight.

Proper nutrition
Do not eat to excess or shortage of menus. Pros will burden the digestive tract and provide more calories, causing obesity, on the contrary, if the deficiency, the body will lack energy source so feel weak and unable to perform activities well.

Selecting the menu should be based on balanced nutrition. Contain at least 50-60% carbohydrates, 10-15% protein, and 20-30% fat. But avoid foods that stimulate excessive production of stomach acid, such as spicy, sour, coffee, sodas, and alcohol.

Exact solution for a healthy stomach
Covers the activities surrounding the meal, where should eat according to schedule, do not wait hungry and after a strenuous should break before the new food. At meals, eat well and do not rush. After eating do not jump to a strenuous or sleep, but sit down and do the activities of the digestive process does not lightly to be disturbed.

If until the ulcer disease, taking the drug immediately overcome with heartburn. Promag containing hydrotalcite, a perfect solution because it works directly in the center of gastric ulcer and protects longer.